Contact us

We would love to hear from you, and we are here to answer any questions you might have.

Whether you are enquiring on behalf of yourself, your child, a teenager, your workplace, or a group retreat, you are welcome to get in touch.

Email info@groundedsteps.com.au
Location Silverdale. NSW
Phone/ text 0457147293

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Crisis Support
Grounded Steps is not a crisis service and does not provide emergency mental health support. If you or
someone else is in immediate danger, please call 000 or attend your nearest hospital emergency department.
For urgent mental health support, you can contact:

Lifeline: 13 11 14
NSW Mental Health Line: 1800 011 511
Kids Helpline: 1800 55 1800
Beyond Blue: 1300 22 4636
Suicide Call Back Service: 1300 659 467
1800RESPECT: 1800 737 732
13YARN: 13 92 76

Grounded Steps may not be able to respond to messages immediately, so please use the above services if
urgent support is needed.

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Ready to take the next step?
You are welcome to book an initial session or ask any questions to see if Grounded Steps feels like the right fit.
Sometimes, the first step is simply reaching out.